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Pregnancy and Exercise

May 10, 2023

We love supporting our pregnant patients by giving them the tools they need to have a happy and healthy pregnancy.

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Benefits of Flexion Distraction

Dec 22, 2022

Research shows promise for fixing low back pain Lumbar stenosis is one of the causes of low back pain and leg pain in older people. Lumbar stenosis is the narrowing of the spinal canal due to thickening of spinal ligaments or degeneration...

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Avoiding Back Pain while Traveling

Mar 17, 2022

The holidays are among us, and for many people suffering neck or back pain can make traveling a stressful event. The seats in airplanes, cars, and trains are not the most comfortable, making prolonged sitting in them very painful.

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Is Cracking my Own Back Bad

Mar 10, 2022

You either do it yourself or know someone who enjoys the relief they get from popping their own neck or back to relieve the tightness in their spine. The intense stretching followed by the popping sound is so satisfying for a lot of people.

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How do Sleep Position Affect Six Common Diagnosis

Feb 23, 2022

ost of your best healing occurs while you are healing. Improper sleep positions can slow down the healing by compressing tissue, decreasing blood flow, stretching injured structures, all which affect the inflammatory process.

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Sciatica

Feb 23, 2022

This is a subtitle for your new post Doctors of Chiropractic regularly treat sciatica. Chiropractic treatments are a healthy, non-surgical and drug free option for sciatica.

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Chiropractic Care for Insomnia

Sep 02, 2021

Most of us once in a while suffer from a night of restless sleep. We can push through and function just fine after just a night or two of restless sleep. There are some people with a more serious sleeping condition known as insomnia.

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Differentiating Between Muscle Pain and Fibromyalgia

Aug 19, 2021

A quick tool for learning the major differences.

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Migraine Headaches

Aug 05, 2021

Check the latest infographic on migraine headaches. This informative paper summarizes recent research regarding migraine headaches and their proven conservative solutions.

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Healthy Guidelines for Healthy Weightloss

Aug 05, 2021

There are serious health risks associated with being overweight, including heart disease, stroke, hypertension, diabetes, arthritis, and some types of cancer. By losing weight...

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Proven Benefits of Chiropractic Care

Jul 08, 2021

The following quotes are from the highly respected medical journal, Physical Medicine and Rehabilitation Clinics.

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Headache Sufferers - Listen Up!

Jun 24, 2021

Headache Sufferers- Listen Up! There are many different types of headaches, but one of the more common, and often debilitating, is a migraine headache. A migraine headache is usually an intense, throbbing pain on one, or sometimes, both sides of the head.

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Frozen Shoulder

Jun 10, 2021

Frozen shoulder, also known as adhesive capsulitis, is characterized by pain, inflammation, and stiffness. The bones, ligaments and tendons that make up the shoulder joint are encased in a capsule of connective tissue.

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How Does Sleep Position Affect Six Common Diagnosis (Copy)

Jun 04, 2021

Most of your best healing occurs while you are healing. Improper sleep positions can slow down the healing by compressing tissue, decreasing blood flow, stretching injured structures, all which affect the inflammatory process.

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Massage Cupping- What Is It And How Does It Work?

May 18, 2021

Since the 2016 Summer Olympics cupping has become a much more common practice. We can thank a few celebrities (Michael Phelps, Gwyneth Paltrow and Jennifer Aniston) for bringing awareness to this modality.

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Why Choose Chiropractic Care: 5 Reasons Why It Is the Undeniable Best Choice

May 13, 2021

1. Persistent Pain A chiropractor will spend time with you to understand your unique presentation. They will ask questions, perform a physical exam, and order any necessary tests to assess your condition thoroughly.

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A Natural Solution to the Opioid Crisis

Apr 29, 2021

Most musculoskeletal problems are caused by “mechanical” triggers, like falls, poor posture, and strains that are not well addressed by “chemical” drug treatments.

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Running with Form

Apr 15, 2021

Easy tips on how to run with healthy form and posture.

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Chiropractic Care Improves Athletic Performance

Apr 01, 2021

Whether you are a professional athlete, CrossFit enthusiast, or occasional yogi, chiropractic can help improve your athletic performance. Many famous athletes swear that Chiropractic has helped improved their athletic performance.

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Spinal Curves

Mar 18, 2021

A healthy spine has three different curves that act as shock absorbers and support the body. The spinal curves also allow energy to flow freely from the brain to all of the organs in the body.

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MD's And DC's On One Team!

Mar 04, 2021

Medical physicians and chiropractors working together to co-manage the chemical and mechanical aspects of your health is a potent combination for treating certain problems.

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8 Reasons to see a Chiropractor after a Accident

Feb 18, 2021

With the rainy season upon us, we start seeing more patients in our clinic from car accidents. Chiropractors are very skilled at treating injuries from motor vehicle accidents, especially whiplash.

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Preventing Falls

Feb 04, 2021

Falls in elderly people can be preventable. Chiropractic care with the combination of balance exercises can help improve balance and reduce falls in elderly patients. You may of thought the chiropractic adjustment was just about back pain...

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Key Insights for Managing Back Pain

Jan 21, 2021

Quick tips and fun facts on managing back pain day-to-day.

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Forward Head Posture and Neck Pain

Jan 07, 2021

The cervical spine is responsible for allowing mobility and stability to the head and neck. Any deviation to the center of gravity of the head results in an increase in cantilever loads...

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Northwest Wellness

✆ Phone (appointments): 253-358-8356

Address: 34730 Pacific Hwy. S., Federal Way, WA 98003

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